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Why Is It Important to Heal Your Gut?
Gut health affects so many aspects of health including energy, mood, immunity, and brain function. Heal your gut for full-body wellness.


Poor Sleep: A Gentle Reminder of its Far-Reaching Effects
We all know how important sleep is, but it can sometimes feel like one of those things we know we should do better but can’t quite get...


How Do You Restore the Gut-Brain Axis?
What is the Gut-Brain Axis? Simply put, the Gut-Brain Axis is the communication pathway between the gut microbiota and the nervous system...