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The Rainbow Prescription: What Each Color Means for Your Health—And Easy Ways to Eat More of Them.
Your plate can be your best medicine. Eat the rainbow to boost whole-body health.


Rethinking Diet & Cardiovascular Health: A Nuanced Approach Between the Extremes
Keto or Mediterranean? The best diet for heart & metabolic health lies between the extremes. Discover a smarter, balanced approach!

Nourishing the Atrophic Brain
Low trophic support can lead to cognitive decline. Learn how diet, nutrients, and lifestyle strategies can support brain health.